You know beets well: you see them in your salad at every pizza shop and diner. Maybe your memories of beets aren’t quite so fond and it brings back painful childhood memories of borderline force-feeding.
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What you might not realize is that the modest beet is a powerful superfood chock full of antioxidants, vitamins, minerals, and special substances from its pigment to support health across the entire body.
Don’t like beets? No problem.
Beetroot powder is a highly concentrated form that includes all the same bonuses. Let’s take a look at beetroot powder's benefits, uses, and other important info so you can decide if it’s the right choice to add to your diet.
Beetroot powder is a superfood made from the low-temperature beetroot grinding process. It is slightly sweet, and it has an earthy smell. Beetroot powder is a natural remedy used for health and self-care as well as for cooking. Interestingly, beetroot powder has the same nutrition value as the whole product – in the very production process, beets are ground into powder form. Such a procedure allows the manufacturer to save all the useful properties of the beetroot.
Here are some answers to the top questions we get about beetroot powder.
Beet powder can be mixed with water to create a juice. It can also be added to smoothies, sauces, or baked goods. Beet powder is growing in popularity as a natural health-boosting supplement.
People are drawn to beet juice and powder for nutritional reasons, and many people also enjoy the taste. You can also add healthy beetroot powder to many different foods such as oatmeal, salad dressings, soups, cereals, baked goods, and virtually any culinary creation. Just by adding one serving of Beet Root Powder to your favorite drink or recipe daily, you gain the benefits of high dietary nitrate and other proactive nutrients.
The beetroot powder benefits are pretty much identical to that of regular beets but you don’t have to consume ten beets a day to reap the rewards: just add a few scoops of powder to your smoothie and you’re good to go. This makes beetroot powder a safe and effective item to add to your daily routine.
What is the best time to eat Beetroot?
The best time to eat beetroot or drink beetroot powder depends on the reason you’re taking it. If you're using beetroot juice powder for daily health support, having a morning serving of powder at breakfast time is recommended. If you’re leveraging the benefits of beetroot for workouts or performance, it is a good idea to include tart cherries and consume the blend in the evening for pre-workout recovery.
Is beetroot powder used for consumption only? Apparently, no. Beetroot powder is beneficial from the cosmetological perspective as well. Experts recommend that people with sensitive skin or allergies use beetroot powder as an alternative to modern make-up (dry blush, for instance).
Furthermore, beetroot powder can serve as a tint tool. Boil the mix of powder with water. After cooling, apply on the lips and cheeks to brighten the natural skin tone – the results are fantastic! Interestingly, the fusion of beetroot powder with wax will result in lipstick!
All beetroot dishes improve blood circulation. Therefore, they are largely used in cuisine. For example, beetroot powder juice rich in vitamins and antioxidants is magnificent for your liver health and general well-being.
Beetroot powder smoothie is an excellent source of vitamins 30 minutes before any workout. Just a glass of it will energize those keen on sports.
To prolong the storage time of beetroot powder, you should keep it in a cool, dry place without direct sunlight exposure. You can also store it in a freezer or refrigerator.
Cooking dishes with beetroot powder is very easy and quick.
You can boil beetroot powder in warm water or add it to soy milk, honey, and other beverages. You can also add it to cakes and pancakes.
So, what is beetroot powder good for? It’s great for many things, especially its ability to help you harness the power of nitric oxide, that spark gas that keeps our bodies in top-performing condition. Ready to amplify your health? Shop our line of products, including Beet Root Powder, that supports optimal health. Don’t forget to share your Beet Root Powder recipe with us in the ‘Submit your recipe’ section.
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Contact us to discuss your requirements of beet root powder benefits. Our experienced sales team can help you identify the options that best suit your needs.
CropWatch: “History of Sugar Beets.”
Stanford Health Care: “Shredded Carrot and Beet Salad.”
ESHA Research, Inc., Salem, Oregon.
Nutrients: “The Potential Benefits of Beetroot Supplementation in Health and Disease.”
Harvard Heart Letter: “A New Way to ‘Beet’ High Blood Pressure?”
Nutrients: “Effects of Beetroot Juice Supplementation on Cardiorespiratory Endurance in Athletes.”
Harvard Health Blog: “Folic Acid, a B Vitamin, Lowers Stroke Risk in People with High Blood Pressure.”
Berkeley Wellness: “Why Nitric Oxide Is So Important.”
Stanford Medicine: “Low-Fiber Diet May Cause Depletion of Gut Bacteria over Generations.”
Consumer Reports: “Are Beets Good for You?”
The Kitchn: "How to Roast Beets," "Recipe: Easy Refrigerator Pickled Beets," "Midwinter Recipe: Roasted Beet Soup with Fennel and Orange," "Recipe: Beet Hummus."
Cleveland Clinic: "Can Beetroot Powder Improve Athletic Performance?"
Taste of Home: "How to Make Beet Juice With (or Without) a Juicer."
Journal of Food and Health Science: "The Effect of Pickling on Total Phenolic Contents and Antioxidant Activity of 10 Vegetables."
Agricultural and Food Sciences: "Applications of Probiotic Bacteria to the Vegetable Pickle Products."
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