Antioxidant-Rich Superfoods for Optimal Health - WebMD

14 Jul.,2025

 

Antioxidant-Rich Superfoods for Optimal Health - WebMD

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Antioxidants: “Antioxidant Activity of Spices and Their Impact on Human Health: A Review,” “The Antioxidant Content of Coffee and Its In Vitro Activity as an Effect of Its Production Method and Roasting and Brewing Time.”

British Journal of Pharmacology: “Antioxidants from black and green tea: from dietary modulation of oxidative stress to pharmacological mechanisms.”

Better Health Channel: “Antioxidants,” “Nuts and Seeds.”

Cambridge University Press: “Health benefits of nuts: potential role of antioxidants.”

Chinese Medicine: “Beneficial effects of green tea: A literature review.”

Cleveland Clinic: “Dark Chocolate Health Benefits,” “Eat the Rainbow: The Health Benefits of Carotenoids,” “The Health Benefits of Blueberries.” “What Is a Superfood, Anyway?”

Clinical Diabetes: “Legumes: Health Benefits and Culinary Approaches to Increase Intake.”

Current Developments in Nutrition: “Astaxanthin Levels Are Higher in Fresh Salmon Compared to Canned and Pouch Varieties.”

Current Research in Food Science: “Dark chocolate: An overview of its biological activity, processing, and fortification approaches.”

Foods: “Antioxidant Activity in Frozen Plant Foods: Effect of Cryoprotectants, Freezing Process and Frozen Storage.” “Composition of Nuts and Their Potential Health Benefits—An Overview.”

Frontiers in Pharmacology: “Berry Phenolic Antioxidants – Implications for Human Health?”

Harvard Health Publishing: “Understanding antioxidants,” “Love those legumes.”

Harvard T.H. Chan School of Public Health: “Antioxidants,” “Berries are among the healthiest foods you can eat.”

International Journal of Current Microbiology and Applied Sciences: “Study of Antioxidant Properties in Black Tea and Green Tea.”

Johns Hopkins Medicine: “Berry Good for Your Heart.”

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Journal of Neuroscience: “Novel Role of Vitamin K in Preventing Oxidative Injury to Developing Oligodendrocytes and Neurons.”

Laurie M. Tisch Center for Food, Education & Policy, Teachers College, Columbia University: “Fresh, Refrigerated, or Frozen: Does it Really Matter?”

Mayo Clinic: “Add antioxidants to your diet,” “Caffeine: How much is too much?,” “Red wine and resveratrol: Good for your heart?” “Vitamin C,” “Vitamin E.”

Molecules: “Contribution of Red Wine Consumption to Human Health Protection.”

NHS: “5 A Day Portion Sizes,” “Fish and shellfish.”

Nutrition and Aging: “Polyphenols composition of wine and grape sub-products and potential effects on chronic diseases.”

Nutrients: “The Golden Egg: Nutritional Value, Bioactivities, and Emerging Benefits for Human Health.”

Ohio State University Wexner Medical Center: “What are the benefits of growing and cooking food at home?”

Oncology Times: “New Research on Antioxidants Shows Surprising Role for Coffee.”

Oxidants and Antioxidants in Medical Science: “Brief note on Antioxidant Compounds in Eggs.”

Rush University Medical Center: “Eat a Colorful Diet.”

University of Kentucky: “The Health Benefits of Dark Leafy Vegetables.”

University of Rochester Medical Center: “Health Encyclopedia: Beta-Carotene.”

University of Vermont: “Blueberries Super Antioxidant.”

U.S. Department of Agriculture: “Fish, salmon, Atlantic, wild, raw.”

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Understanding antioxidants - Harvard Health