Sleepless nights take a toll on your physical and mental wellbeing. It can bleed into your performance at work or athletically, and the grumpies are real when you’re not well-rested.
With competitive price and timely delivery, T&P sincerely hope to be your supplier and partner.
While everyone seems to turn to melatonin as a way to overcome insomnia, it leaves you feeling groggy the next day - that’s why we always recommend magnesium for sleep as a better alternative.
However, not all magnesium is created equal. You need the best magnesium for sleep - one that works well without any uncomfortable side effects. So which magnesium is best for sleep?
Although you’ll see people recommend magnesium glycinate, citrate, threonate, malate, and even oxide, magnesium chloride is the most bioavailable form on the market. It’s the form we use in our magnesium bath soak.
It’s time to stop tossing and turning. Wake up feeling refreshed and invigorated using our Insomnia Ending Soak, which also features vitamins A & E with natural L-carnitine to help you drift away to dreamland.
You’re probably familiar with some of what magnesium does - but given the fact it plays a role in more than 300 bodily processes, so many people underestimate its importance in human health.
Its primary functions are linked to muscle relaxation, nerve function, and stress regulation. So, how does magnesium support sleep? It stimulates gamma-aminobutyric acid (GABA) production.
This neurotransmitter slows down brain activity so you have less trouble falling asleep. In other words, decreased GABA activity is associated with racing thoughts, restlessness, and in turn, poor sleep quality. If you ever feel like you can’t stop thinking at night, this is probably why.
Cortisol plays a part in keeping you awake as well, though. This stress hormone also stirs up an overactive mind. Magnesium regulates it to keep it at bay. Magnesium also supports melatonin production, the hormone that regulates your sleep-wake cycle.
If your body feels restless at night, magnesium can help there, too. It calms tense, spastic muscles - which is why pregnant women use it at night to manage restless leg syndrome (RLS).
But the truth is, anyone who struggles with frequent nighttime awakenings or who can’t even fall asleep in the first place can benefit from incorporating the best magnesium for sleep into their bedtime routine.
It’s not as simple as finding the first magnesium sleep supplement and adding it to your regimen. Some forms have low bioavailability so they won’t be as effective or efficient. Others cause more harm than good with side effects such as digestive discomfort.
That being said, which magnesium is best for sleep? We’ll help you weigh all your options below, but look no further than magnesium chloride, the star of the show in the best magnesium soak for sleep.
Bioavailability speaks to how easily your body can absorb and utilize a substance. Low bioavailability means you’re taking a lot of something, and it’s not really moving the needle.
That’s why the high-bioavailability magnesium chloride is the best magnesium for sleep - especially when used transdermally! You can massage it into your skin or better yet, tap into the magnesium soak benefits.
This method bypasses the digestive system so you can avoid all the uncomfortable side effects oral magnesium supplements are notorious for. It also distributes magnesium efficiently throughout the entire body for the most comprehensive benefits.
Topical magnesium chloride supplementation also leads to rapid results. You can soak right before bed, and you’ll already feel your mind and body winding down by the time you get out of the tub. Order today at Flewd Stresscare and see why this is the #1 epsom salt alternative.
Which magnesium is best for sleep if you just want to use an oral supplement, though? Magnesium soaks aren’t so practical when you’re on the road, but whether it’s for business or pleasure, traveling is when you need the most sleep. Magnesium glycinate is a great choice.
This form of magnesium is bound to glycine, an amino acid with calming properties to help lull your body and mind into a deep, restful state. This helps keep stress-related sleep disturbances at bay.
Although magnesium glycinate is fairly well-absorbed, all forms of oral supplementation tend to be associated with questionable bioavailability. You might counter this by taking higher doses, but this can lead to those uncomfortable digestive side effects we mentioned above.
This specialized form of magnesium is often listed as the best magnesium for sleep since it has a unique ability to cross the blood-brain barrier, providing quick relaxation and turning down the volume on racing thoughts.
Just be aware there is much less evidence on magnesium L-threonate specifically related to sleep. It might not be quite as effective as magnesium chloride or glycinate.
Most people are drawn to magnesium malate for energy support or for a muscle bath soak to provide relief from soreness. So why is it being mentioned on this list of which magnesium is best for sleep?
Truthfully, it’s only going to make sense for anyone who’s sleep struggles are linked to chronic fatigue or fibromyalgia-related discomfort. If that’s not the case for you, stick with one of the other forms listed above.
This is one of the most common forms of magnesium you’ll find, but is it the best magnesium for sleep? Not by a long shot. The problem with magnesium oxide is it’s so poorly absorbed that it ends up working more as a laxative than a sleep aid.
Although it contains a really high percentage of elemental magnesium, the human body has a hard time processing it effectively and actually making use of it. Steer clear of this form, as it’s really just going to make sleep problems worse since you’ll be on the toilet all night!
Magnesium citrate is another readily available and affordable form of magnesium, but it was put last on this list for a reason. While it may be better absorbed than magnesium oxide, it still has a really strong laxative effect, limiting its use for sleep support.
Now, if you’re having trouble with constipation, by all means, give magnesium citrate a shot. Otherwise, stick with magnesium chloride, the best magnesium for sleep by far.
There are two questions we get asked all the time about using magnesium to fall asleep and stay asleep. Which magnesium is best for sleep, of course, but also how much magnesium for sleep should you take?
There’s really no one-size-fits-all answer as it depends on how much magnesium you’re getting from other sources (like diet or through soaks), but here are the general guidelines:
We’ve seen sleep experts suggest taking 200-400 mg of magnesium before bed for the best results. As we touched on throughout this guide on the best magnesium for sleep, though, oral supplements - whether powder, pills, or tablets - are linked to digestive discomfort.
Bloating, diarrhea, and stomach cramps are all too common in higher doses of magnesium. It’s a catch-22 because you need high doses of magnesium for it to make a difference in your sleep quality and quantity.
Even better-absorbed forms like glycinate can lose effectiveness due to poor gut absorption rates and individual digestive sensitivities. That’s why we always recommend topical magnesium vs oral.
Wait, does magnesium soak into the skin? It sure does! We touched on this a bit in highlighting the benefits of magnesium chloride. This approach completely bypasses the digestive system so there’s no risk of stomach discomfort, and you can guarantee high bioavailability.
Transdermal magnesium is definitely your best bet if you want an effective and gentle way to deliver magnesium directly to the bloodstream for faster relaxation and better sleep. That being said, it’s time for you to get your hands on the best magnesium for sleep at Flewd Stresscare.
We believe better sleep starts with better recovery. Our stress relief bath soak formulations are concocted to refuel your body with essential nutrients that support deeper, more restorative sleep without the side effects of oral supplements.
Over 50% of people experience stress-related insomnia, but you don’t have to be one of them. Our Insomnia Ending Soak is the first-ever magnesium bath treatment designed to naturally replenish sleep-supporting nutrients for up to five days. Just see what others had to say!
“I feel that there is definitely something to these, my muscles are not as sore and I sleep a lot better.” - Keri
“I can’t go without these. Been using a few times a week for around 6 months and I keep them ordered because running out is not an option. They are so relaxing and I notice a difference in my sleep and mood. Plus, they smell amazing!” - Kara
“I've had a stressful time lately and this did the trick. Deep, deep sleep and I feel much better! Definitely recommend.” - Paula
It’s all thanks to the best magnesium for stress and sleep, magnesium chloride. This powerhouse mineral calms the nervous system and preps the body for deep rest.
But, we’ve included vitamins A and E because they regulate the sleep-wake cycle, essentially helping your body transition into rest mode. Meanwhile, L-carnitine encourages relaxation while supporting energy balance for a well-rested morning.
You’ll love the unique yuzu blend that brings out a bright, slightly sweet, and sparkling citrus aroma with delicate floral undertones, setting the stage for a good night’s rest. It’s easy to use our soaks, too:
Give your body the ultimate nighttime reset with the Insomnia Ending Soak today and see what keeps customers coming back for more. It’s time to put sleepless nights in the past for good!
Before we wrap up our guide to which magnesium is best for sleep it’s important that we remind you this mineral is only one piece of the puzzle. Sure, it can make a massive difference in both sleep quantity and quality - but you need to pair it with other healthy sleep habits, including:
But the best thing you can do to overcome your sleep woes is ordering your Insomnia Ending soak at Flewd Stresscare today. See firsthand how it can help you get a good night’s rest!
Poor sleep can get in the way of living life to the fullest and even impact your ability at work the next day or lead to irritability that bleeds into your relationships. The good news is it doesn’t have to be this way - the best magnesium for sleep can help.
So, which magnesium is best for sleep? Look no further than our magnesium-chloride soaks. They’re the most bioavailable and packed with other sleep-supporting ingredients.
From the best magnesium for hashimoto's to the best magnesium for muscle recovery, the best magnesium for endometriosis, and even the best magnesium for menstrual cramps, Flewd Stresscare is your one-stop shop.
Your best sleep starts with the right magnesium, so ditch restless nights and upgrade your sleep routine today!
Product Name: Magnesium Chloride Hexahydrate
CAS #: -18-6
Relevant identified uses of the substance: Scientific research and development
Supplier details:
Stanford Advanced Materials
:
: (949) 407-
Address: Birtcher Dr., Lake Forest, CA U.S.A.
Classification of the substance or mixture
Classification according to Regulation (EC) No /
The substance is not classified as hazardous to health or the environment according to the CLP
regulation.
Classification according to Directive 67/548/EEC or Directive /45/EC
N/A
Information concerning particular hazards for human and environment:
No data available
Hazards not otherwise classified
No data available
Label elements
Labelling according to Regulation (EC) No /
N/A
Hazard pictograms
N/A
Signal word
N/A
Hazard statements
N/A
WHMIS classificationNot controlled
Classification system
HMIS ratings (scale 0-4)
(Hazardous Materials Identification System)
HEALTH
FIRE
REACTIVITY
1
0
1
Health (acute effects) = 1
Flammability = 0
Physical Hazard = 1
Other hazards
Results of PBT and vPvB assessment
PBT:
N/A
vPvB:
N/A
Substances
CAS No. / Substance Name:
-18-6 Magnesium chloride hexahydrate
Identification number(s):
EC number:
232-094-6
Description of first aid measures
If inhaled:
Supply patient with fresh air. If not breathing, provide artificial respiration. Keep patient warm.
Seek immediate medical advice.
In case of skin contact:
Immediately wash with soap and water; rinse thoroughly.
Seek immediate medical advice.
In case of eye contact:
Rinse opened eye for several minutes under running water. Consult a physician.
If swallowed:
Seek medical treatment.
Information for doctor
Most important symptoms and effects, both acute and delayed
Nausea
Indication of any immediate medical attention and special treatment needed
No data available
Extinguishing media
Suitable extinguishing agents
Product is not flammable. Use fire-fighting measures that suit the surrounding fire.
Special hazards arising from the substance or mixture
If this product is involved in a fire, the following can be released:
Hydrogen chloride (HCl)
Advice for firefighters
Protective equipment:
Wear self-contained respirator.
Wear fully protective impervious suit.
Personal precautions, protective equipment and emergency procedures
Use personal protective equipment. Keep unprotected persons away.
Ensure adequate ventilation
Environmental precautions:
Do not allow material to be released to the environment without official permits.
Do not allow product to enter drains, sewage systems, or other water courses.
Do not allow material to penetrate the ground or soil.
Methods and materials for containment and cleanup:
Pick up mechanically.
Prevention of secondary hazards:
No special measures required.
Reference to other sections
See Section 7 for information on safe handling
See Section 8 for information on personal protection equipment.
See Section 13 for disposal information.
Handling
Precautions for safe handling
Keep container tightly sealed.
Store in cool, dry place in tightly closed containers.
Information about protection against explosions and fires:
The product is not flammable
Conditions for safe storage, including any incompatibilities
Requirements to be met by storerooms and receptacles:
No special requirements.
Information about storage in one common storage facility:
Store away from oxidizing agents.
Further information about storage conditions:
Keep container tightly sealed.
Store in cool, dry conditions in well-sealed containers.
Specific end use(s)
No data available
Additional information about design of technical systems:
Properly operating chemical fume hood designed for hazardous chemicals and having an average
face velocity of at least 100 feet per minute.
Control parameters
Components with limit values that require monitoring at the workplace:
Not required.
Additional information:
No data
Exposure controls
Personal protective equipment
Follow typical protective and hygienic practices for handling chemicals.
Keep away from foodstuffs, beverages and feed.
Remove all soiled and contaminated clothing immediately.
Wash hands before breaks and at the end of work.
Maintain an ergonomically appropriate working environment.
Breathing equipment:
Use suitable respirator when high concentrations are present.
Protection of hands:
Impervious gloves
Inspect gloves prior to use.
If you want to learn more, please visit our website Magnesium Chloride 99% Flakes.
Suitability of gloves should be determined both by material and quality, the latter of which may vary by
manufacturer.
Eye protection:
Safety glasses
Body protection:
Protective work clothing.
Information on basic physical and chemical properties
Appearance:
Form: Crystalline
Color: White
Odor: Odorless
Odor threshold: No data available.
pH: N/A
Melting point/Melting range: 116-118 °C (241-244 °F) ((dec))
Boiling point/Boiling range: No data available
Sublimation temperature / start: No data available
Flash point: N/A
Flammability (solid, gas)
Product is not flammable.
Ignition temperature: No data available
Decomposition temperature: No data available
Autoignition: No data available.
Danger of explosion: Product does not present an explosion hazard.
Explosion limits:
Lower: No data available
Upper: No data availableVapor pressure: N/A
Density at 20 °C (68 °F): 1.569 g/cm
3
(13.093 lbs/gal)
Relative density
No data available.
Vapor density
N/A
Evaporation rate
N/A
Solubility in Water (H
2
O): Soluble
Partition coefficient (n-octanol/water): No data available.
Viscosity:
Dynamic: N/A
Kinematic: N/A
Other information
No data available
Reactivity
No data available
Chemical stability
Stable under recommended storage conditions.
Thermal decomposition / conditions to be avoided:
Decomposition will not occur if used and stored according to specifications.
Possibility of hazardous reactions
No dangerous reactions known
Conditions to avoid
No data available
Incompatible materials:
No data available
Hazardous decomposition products:
Hydrogen chloride (HCl)
Metal oxide fume
Information on toxicological effects
Acute toxicity:
No effects known.
LD/LC50 values that are relevant for classification:
No data
Skin irritation or corrosion:
May cause irritation
Eye irritation or corrosion:
May cause irritation
Sensitization:
No sensitizing effects known.
Germ cell mutagenicity:
No effects known.
Carcinogenicity:
No classification data on carcinogenic properties of this material is available from the EPA, IARC,NTP, OSHA or ACGIH.
Reproductive toxicity:
No effects known.
Specific target organ system toxicity - repeated exposure:
No effects known.
Specific target organ system toxicity - single exposure:
No effects known.
Aspiration hazard:
No effects known.
Subacute to chronic toxicity:
Inhalation of magnesium compounds may cause metal fume fever.
Metallic magnesium which perforates the skin may cause local lesions. Some magnesium salts
have produced muscle weakness, cardiac arrhythmias, respiratory effects and changes in blood
chemistry following ingestion.
Subacute to chronic toxicity:
No effects known.
Additional toxicological information:
To the best of our knowledge the acute and chronic toxicity of this substance is not fully known.
Toxicity
Aquatic toxicity:
No data available
Persistence and degradability
No data available
Bioaccumulative potential
No data available
Mobility in soil
No data available
Additional ecological information:
Do not allow material to be released to the environment without official permits.
Do not allow undiluted product or large quantities to reach groundwater, water courses, or sewage
systems.
Avoid transfer into the environment.
Results of PBT and vPvB assessment
PBT:
N/A
vPvB:
N/A
Other adverse effects
No data available
Waste treatment methods
Recommendation
Consult official regulations to ensure proper disposal.
Uncleaned packagings:
Recommendation:
Disposal must be made according to official regulations.Recommended cleansing agent:
Water, if necessary with cleansing agents
Not a hazardous material for transportation.
UN-Number
DOT, IMDG, IATA
None
UN proper shipping name
DOT, IMDG, IATA
None
Transport hazard class(es)
DOT, ADR, IMDG, IATA
Class
None
Packing group
DOT, IMDG, IATA
None
Environmental hazards:
N/A
Special precautions for user
N/A
Transport in bulk according to Annex II of MARPOL73/78 and the IBC Code
N/A
Transport/Additional information:
Not dangerous according to the above specifications.
DOT
Marine Pollutant (DOT):
No
Safety, health and environmental regulations/legislation specific for the substance or mixture
National regulations
All components of this product are listed in the U.S. Environmental Protection Agency Toxic
Substances Control Act Chemical substance Inventory.
All components of this product are listed on the Canadian Domestic Substances List (DSL).
SARA Section 313 (specific toxic chemical listings)
Substance is not listed.
California Proposition 65
Prop 65 - Chemicals known to cause cancer
Substance is not listed.
Prop 65 - Developmental toxicity
Substance is not listed.
Prop 65 - Developmental toxicity, female
Substance is not listed.
Prop 65 - Developmental toxicity, male
Substance is not listed.
Information about limitation of use:
For use only by technically qualified individuals.Other regulations, limitations and prohibitive regulations
Substance of Very High Concern (SVHC) according to the REACH Regulations (EC) No. /.
Substance is not listed.
The conditions of restrictions according to Article 67 and Annex XVII of the Regulation (EC) No
/ (REACH) for the manufacturing, placing on the market and use must be observed.
Substance is not listed.
Annex XIV of the REACH Regulations (requiring Authorisation for use)
Substance is not listed.
REACH - Pre-registered substances
Substance is listed.
Chemical safety assessment:
A Chemical Safety Assessment has not been carried out.
Safety Data Sheet according to Regulation (EC) No. / (REACH). The above information is
believed to be correct but does not purport to be all inclusive and shall be used only as a guide. The
information in this document is based on the present state of our knowledge and is applicable to the
product with regard to appropriate safety precautions. It does not represent any guarantee of the
properties of the product.
Contact us to discuss your requirements of Magnesium Chloride 99% Powder. Our experienced sales team can help you identify the options that best suit your needs.