Single Rolls
Single rolls of kinesiology tape are approximately 16 feet long, providing enough tape for 10-12 average applications. Because of their convenient size and low price, they are the most popular type of tape available. Single rolls are offered by all major brands, and come in a wide variety of colors, patterns, widths, and adhesives.
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Specialty formats in single roll sizes include:
- 1" wide rolls (RockTape andKinesio Tape)
- 4" wide rolls (RockTape)
- extra strong adhesive for water sports (RockTape H2O andStrengthTape)
- gentle adhesive rolls for sensitive skin (SpiderTech Gentle,PerformTex Pediatric orMauvelous)
- pediatric kinesiology tape (PerformTex Pediatric)
- tape with negative ion technology (StrengthTape)
- rolls of tear-off 10" precut strips (StrengthTape)
Bulk Rolls
Depending on the brand, bulk rolls of kinesiology tape are equivalent to 6-7 single rolls. Available in a variety of colors and patterns, roll lengths range from 105' to 115', allowing for up to 100 applications from a roll. Savings can be significant over the cost of buying the equivalent amount of tape in smaller roll sizes. These rolls are often used in health care settings or by trainers or athletes who use kinesiology tape on a daily basis.
Specialty formats in bulk roll sizes include:
- extra wide 4" rolls (RockTape)
- gentle adhesive (SpiderTech Gentle)
- negative ion technology (StrengthTape)
- extra strong adhesive for water sports (RockTape H2O)
Bulk rolls of kinesiology tape are recommended for:
- those requiring customized applications due to size or special conditions
- frequent tapers looking for the best value in kinesiology tape
- health professionals dealing with a wide variety of patients and conditions
Precut Strips
Precut strips bridge the gap between rolls and precut applications for specific body parts. Individual strips can be easily torn off of a roll, and then used in either an “I” or a “Y” format. Kinesiology tape precut strips are machine cut with rounded corners, eliminating the fraying that can occur when the tape is cut with scissors. They can be applied quickly in a variety of combinations, but still allow for significant customization.
Specialty formats in precut strips include:
- single rolls of tear-off strips - (StrengthTape Precut Strips andAres Tape Precut Strips)
- boxes or packets of precut X, Y, and I strips - (SpiderTech PowerStrips andNasara QuickStrips)
- boxes or packets of precut edema strips – (Nasara QuickStrips andRockTape Edema Strips)
- boxes of 2" x 12" or 3" x 12" fan cuts - (Kinesio Tape Fan Cuts)
Precut strips are recommended for:
- Those looking for relief of swelling, edema and lymphedema (edema strips, fan cuts)
- Combining to create custom applications
- Quick and easy applications on the go
Precut Applications for Specific Body Parts
Precut applications are a great way to get your feet wet with kinesiology taping. They are ideal for people who want to apply their own kinesiology tape, but don’t have any training or experience. The back of each application is serrated and labeled, making it easy to apply the tape one section at a time, according to the step-by-step instructions. They’re also the handiest items to have on hand for athletic injury emergency, requiring no measuring or cutting to apply properly. Precut kinesiology tape applications are available for the foot, ankle, calf, shin, knee, hamstring, groin, hip, lower back, upper back, neck, shoulder, elbow and wrist. There are also fan cut applications to relieve swelling and edema by enhancing lymphatic drainage.
Precut applications include:
- Kindmax Precut Kinesiology Tape Supports
- Kinesio Precuts
- SpiderTech Precuts
Precut applications are recommended for:
- Those wishing to experience the benefits of kinesiology taping, but have no experience or training
- Easy, on the go, applications for sports bags and first aid kits
- Health professionals looking to save time in clinical appointments
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